Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)


Do you ever get stuck on what HIIT exercises to do? Are you getting bored of your usual cardio workouts?

With my 8 weeks of HIIT workouts, you will never get bored! Each week I provide you with a set number of HIIT workouts to do, I tell you what exercises to do and how many reps of each!

These are intense, fat-burning HIIT workouts that will have you leaving the gym in 20 minutes!

  • 8 Weeks
  • Each HIIT Workout is Different
  • Get It Done In 20-25 Minutes
  • You Can Add It To Any Workout Program/Regimen You Are Doing RIGHT NOW
  • Workout Log For EACH HIIT Workout

You will need:

  • Resistance Bands
  • Kettlebell
  • Box/Bench
  • Mat Optional
  • Jump Rope

No gym? No problem! No excuses – it can be done anywhere!


** Since this is a digital download, all sales are FINAL **


1 review for HIIT

  1. Rated 5 out of 5

    cheryl (verified owner)

    I have just completed my first Day of Intensify HIIT. I did a small warmup and then 8 rounds of the first week HIIT and some abs. It took me an hour and got my heart rate up to 145 (which is perfect for HIIT Training Nicole tells me) so great job on that Nicole. Really enjoyed the workout and look forward to completing the training. It is a great addition to the weight training workouts! LOVE LOVE LOVE. You wont be disappointed if you try it.

Only logged in customers who have purchased this product may leave a review.