Road To The Stage: Week 8-9

  Big Changes! It's finally time for the next #PREPDATE post! I feel like it's taken forever for it to get here! The last two weeks I have had a MAJOR change-up to my routine! Instead of working out in my garage, I joined Planet Fitness down the street! $1 down, and...

VOTE: Ms Health & Fitness 2018

VOTING STARTS TODAY!   CLICK HERE to vote for me to become the next Ms Health & Fitness! Check below to see how voting works!!! You can vote DAILY! I would love to have your love and support with this - my passion in life is to help inspire and motivate others to have...

CARDIO: Which Is Best?

C-A-R-D-I-0 We all dread the word. That six letter word. Why? Simply because it is hard, in my opinion. Maybe you think it is boring - heck, I do most days too! We all still hate the word and avoid doing cardio at all costs. Usually. Unless you're the rare type that...

SUGAR: Why I Stopped Tracking

"WHAT?! You stopped tracking sugar?! What about everything you've been talking about and doing the past few years?!" WELL. Let's get started, shall we? This May Surprise You I decided to finally stop tracking my sugar intake when I started prepping for my bikini...

Road To The Stage: Week 6-7

This is such a cool journey to be on! I remember thinking about competing back in 2015/2016 and saying to myself "you'll never get there", or "that's not YOU, why would you think you can do that?" Looking Back A LOT can change in a few years. I'm telling you! I truly...

Road To The Stage: Weeks 4-5

How these weeks FLY RIGHT BY! Hoooooly, I can't believe I am done weeks 4 and 5 already! The last two weeks have been a little tough - especially week 5! We had a family wedding, about 7-8 family BBQ's where all KINDS of food was served and...

The Best Workout Playlists

Have you checked out my playlists yet? I have a playlist for pretty much every mood - no matter what you're doing or how you are feeling! My favorite playlist right now is UP The Intensity! Go check them out & give them a FOLLOW!       xoxo -Nicole I’m Social!...

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