Rice/Pasta: How Do I Track It?
Did you know that how you track your meat (in my last post) is very similar to how you shouldRead more.
Progressive Overload For Muscle Growth
Let’s talk Progressive Overload for a second. If you’re wanting to gain some muscle size and overall get stronger –Read more.
Have You Been Tracking Wrong?
How do you usually track your meat into My Fitness Pal or whatever application you use to track your food?Read more.
Taking Time Off
At first all you want is a rest day. You are working so damn hard all week-long and your bodyRead more.
Taking Back Control
I feel like I put on this facade sometimes. A happy face even when things aren’t going as planned. WhenRead more.
The title kind of gives it away… but I PASSED MY NASM CPT EXAM!! Honestly, I felt really ready byRead more.
Weeks 1 – 3!
WHO DIS!??? Seriously though, where have I even been??! I apologize for that, you guys! But, I’ve been studying myRead more.
Intense Booty Workout!
It has been a hot MINUTE since I wrote anything for you guys – and I am truly sorry forRead more.
New Year – New Goals
Time to make some NEW goals for myself this year! If you know me at all, you know I’m aRead more.
Top 5 Tips For Staying Motivated
It’s almost the end of the year and I’m starting to look into my 2018 goals. I started taking myRead more.
Glute Activation: My Routine
Happy Wednesday you guys!!! I hope you had such an awesome Christmas and that you were surrounded by your lovedRead more.
What is UP you guys, happy SATURDAY!! We are off to Canada today (ahhhh so freaking excited!!) and I wantedRead more.