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Target Heart Rate: What Is Yours?
Have you ever read a Fitness Program where it called for you to reach 60%, 75%, 80% or 85% of your Heart Rate max and you're sitting there thinking, "what now? huh?" I was on the Stairmaster this morning getting my cardio in after my lift, studying my Women's Fitness...
Why Failure Is Actually A Good Thing
You want to do better, feel better, and finally reach your goals. Yet you're constantly hearing that negative betty in the back of your head spewing nasty comments that fill your mind with doubts, worries, anxiety, and ultimately the feeling of fear and failure. That...
Stop Comparing Yourself to People on Social Media
🚫DON'T GET CAUGHT IN THE COMPARISON GAME 👇🏼 I love following people on IG that inspire me, motivate me, push me to be a better human, mom, and athlete, and people that push me to follow my dreams, but it can be really HARD sometimes. Seeing all these gorgeous...
Online Coaching: 5 REASONS WHY
It's been two months of the same thing. Workout program after workout program grinding in the gym, writing up your own workouts and cardio sessions, trying to make sure you get them all in during the week. Slowly the motivation starts to fade, and you're left...
Road To The Stage: SHOW DAYS
WHAT IN THE FREAK JUST HAPPENED? I can't believe that the weekend has come and gone already and I have NPC shows under my belt. Definitely makes me a bit emotional thinking about what I have just accomplished and what I have pushed through these last 29 weeks. YES, I...
PLANE-FRIENDLY: Snacks for Traveling
STRESSED TRAVELER? Do you stress out when you travel? Like any human, stress, and traveling is normal. Making sure you pack everything you need, getting your passports ready, making sure you check in RIGHT AWAY so you get the best seat possible, security checkpoints,...
Road To The Stage: Weeks 25 – 27
A BITTERSWEET MOMENT To say this has been a difficult journey, would be an understatement. I knew going into this, that it would be hard. I knew going in that my macros would get low, and that my cardio sessions would increase. I also knew going in that I needed a...
Flatbread Low-Carb Pizza
Low-Carb Pizza If you're prepping for a show, or just looking for a lower carb pizza option, this recipe is for you! Servings 1 PizzaReady In: 20 minutes Calories: 297Good For: Lunch/DinnerIntroduction About this RecipeBy: Nicole Hunter 25 weeks into my bikini...
Road To The Stage: Weeks 23 & 24
Weeks 23 and 24 COMIN AT CHA! IN 3... 2.. 1. BUSY BEEEEE These weeks have been BUSY, and so productive in terms of my NHF business and just catching up on emails, and real-estate closing - YASSS! Feels SO good to be busy and keep my mind off of.... prep and...