Road To The Stage: Week 8-9
Big Changes! It's finally time for the next #PREPDATE post! I feel like it's taken forever for it to get here! The last two weeks I have had a MAJOR change-up to my routine! Instead of working out in my garage, I joined Planet Fitness down the street! $1 down, and...
VOTE: Ms Health & Fitness 2018
VOTING STARTS TODAY! CLICK HERE to vote for me to become the next Ms Health & Fitness! Check below to see how voting works!!! You can vote DAILY! I would love to have your love and support with this - my passion in life is to help inspire and motivate others to have...
CARDIO: Which Is Best?
C-A-R-D-I-0 We all dread the word. That six letter word. Why? Simply because it is hard, in my opinion. Maybe you think it is boring - heck, I do most days too! We all still hate the word and avoid doing cardio at all costs. Usually. Unless you're the rare type that...
SUGAR: Why I Stopped Tracking
"WHAT?! You stopped tracking sugar?! What about everything you've been talking about and doing the past few years?!" WELL. Let's get started, shall we? This May Surprise You I decided to finally stop tracking my sugar intake when I started prepping for my bikini...
Road To The Stage: Week 6-7
This is such a cool journey to be on! I remember thinking about competing back in 2015/2016 and saying to myself "you'll never get there", or "that's not YOU, why would you think you can do that?" Looking Back A LOT can change in a few years. I'm telling you! I truly...
Road To The Stage: Weeks 4-5
How these weeks FLY RIGHT BY! Hoooooly, I can't believe I am done weeks 4 and 5 already! The last two weeks have been a little tough - especially week 5! We had a family wedding, about 7-8 family BBQ's where all KINDS of food was served and...
[Top 10 Tips] How To Battle Self-Doubt / Negative Self-Talk
It's something that we don't physically see on a person with just looking at them one time. It's definitely not something you talk about openly, or tell anyone as well. Having negatives thoughts about yourself whether people know about it or not is not healthy. It's...
Road To The Stage: My ‘Why’
I know what you're thinking, here she goes with another crazy idea. I get it. Sometimes I bet it seems like I have all these big ideas and sometimes they don't exactly fall through completely - BUT, sometimes they DO! For example, working with fitness apparel...
The Best Workout Playlists
Have you checked out my playlists yet? I have a playlist for pretty much every mood - no matter what you're doing or how you are feeling! My favorite playlist right now is UP The Intensity! Go check them out & give them a FOLLOW! xoxo -Nicole I’m Social!...