CARDIO: Which Is Best?

CARDIO: Which Is Best?

C-A-R-D-I-0 We all dread the word. That six letter word. Why? Simply because it is hard, in my opinion. Maybe you think it is boring – heck, I do most days too! We all still hate the word and avoid doing cardio at all costs. Usually. Unless you’re the rare...
FRÉ All The Way!

FRÉ All The Way!

Is your skin prone to sweat and sun on the daily? Does it feel dry after using harsh soaps/cleansers? I have been searching high and low for a daily cleanser that worked well with my daily workouts & sweat, that balanced out my PH levels, and one that would keep...
We All Have That One Addiction…

We All Have That One Addiction…

If you’ve been following me for  awhile, or over on Instagram, then you know that I may have a slight problem/addiction when it comes to exercise tank tops! I’ve actually been asked a few times all the places I get my tank tops, and I thought I would put...
Taking Time Off

Taking Time Off

At first all you want is a rest day. You are working so damn hard all week-long and your body is so incredibly sore and tired. You can not wait for that awesome day of nothing – of rest. I know how it goes! When I first started my fitness journey, I used to...
Intense Booty Workout!

Intense Booty Workout!

It has been a hot MINUTE since I wrote anything for you guys – and I am truly sorry for that! However, I am working on my NASM Certified Personal Training course right now and really putting my all into that! I will be taking my exam in the next few weeks which...
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