PLANE-FRIENDLY: Snacks for Traveling

PLANE-FRIENDLY: Snacks for Traveling

STRESSED TRAVELER? Do you stress out when you travel? Like any human, stress, and traveling is normal. Making sure you pack everything you need, getting your passports ready, making sure you check in RIGHT AWAY so you get the best seat possible, security checkpoints,...
Rice/Pasta: How Do I Track It?

Rice/Pasta: How Do I Track It?

Did you know that how you track your meat (in my last post) is very similar to how you should be cooking and weighing out your rice as well? This goes for any pasta as well! If you’ve been tracking with measuring cups, or just measuring out your cooked rice with...
Have You Been Tracking Wrong?

Have You Been Tracking Wrong?

How do you usually track your meat into My Fitness Pal or whatever application you use to track your food? Do you type in Ground Turkey and go with 4 ounces, and dish out your cooked ground turkey into your bowl until it says 4 oz?  Or do you find a “Cooked...
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