CARDIO: Which Is Best?

CARDIO: Which Is Best?

C-A-R-D-I-0 We all dread the word. That six letter word. Why? Simply because it is hard, in my opinion. Maybe you think it is boring – heck, I do most days too! We all still hate the word and avoid doing cardio at all costs. Usually. Unless you’re the rare...
Road To The Stage: Week 6-7

Road To The Stage: Week 6-7

This is such a cool journey to be on! I remember thinking about competing back in 2015/2016 and saying to myself “you’ll never get there”, or “that’s not YOU, why would you think you can do that?” Looking Back A LOT can change in a...
Taking Back Control

Taking Back Control

I feel like I put on this facade sometimes. A happy face even when things aren’t going as planned. When you think you’re on the road to something and it back-fires, or when you think you’re making progress and yet you don’t see any sort of changes. Vulnerability I...
New Year – New Goals

New Year – New Goals

Time to make some NEW goals for myself this year! If you know me at all, you know I’m a goal driven person and love to set myself up for success! They give me something to focus on and to work towards! (Check out my earlier blog post on setting goals!) A few...
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