Road To The Stage: Weeks 4-5 #PREPDATE

Road To The Stage: Weeks 4-5 #PREPDATE

How these weeks FLY RIGHT BY! Hoooooly, I can’t believe I am done weeks 4 and 5 already! The last two weeks have been a little tough – especially week 5! We had a family wedding, about 7-8 family BBQ’s where all KINDS of food was served and drinks...
The Best Workout Playlists

The Best Workout Playlists

Have you checked out my playlists yet? I have a playlist for pretty much every mood – no matter what you’re doing or how you are feeling! My favorite playlist right now is UP The Intensity! Go check them out & give them a FOLLOW!       xoxo -Nicole...
Road To The Stage: Weeks 1-3

Road To The Stage: Weeks 1-3

I am THREE weeks into my official cut, and I am excited to say it out loud! I am really excited for where this will take me. If you didn’t read the main Road To The Stage page, I’m not too sure when I will be competing – but I am starting a cut and...
Protein PACKED Waffles!

Protein PACKED Waffles!

Print Protein PACKED Pancakes! Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Yield: 1 Serving Size: 2 Waffles Calories per serving: 350 Fat per serving: 5 Carbs per serving: 54 Protein per serving: 23 Fiber per serving: 5 Sugar per serving: 10 High...
Just Because I Love You Guys…

Just Because I Love You Guys…

Just because I love you guys, you can now get my brand new E-Book for $10.00 OFF using the coupon code below!   (Sale ends tomorrow, April 27h. Sale only valid for the program Activate, and one coupon per customer) Happy Lifting! xoxo -Nicole I’m Social! Instagram:...
Cookies N’ Cream [Protein] Ice-Cream!

Cookies N’ Cream [Protein] Ice-Cream!

Do you crave ice cream but hate the calories and sugar that are bound to come with it? I crave a good ice cream every once in a while – I’m human! However, my usually GO-TO is Halo Top Creamery brand. It is high in protein, lower in carbs and sugar, and...
FRÉ All The Way!

FRÉ All The Way!

Is your skin prone to sweat and sun on the daily? Does it feel dry after using harsh soaps/cleansers? I have been searching high and low for a daily cleanser that worked well with my daily workouts & sweat, that balanced out my PH levels, and one that would keep...
ACTIVATE Your Fitness Journey!

ACTIVATE Your Fitness Journey!

HAPPY FRIDAY!!! It is APRIL 13th, and if you have been following along on Instagram or Facebook…then you know that today: MY EBOOK IS LIVE TODAY!! CLICK HERE TO CHECK IT OUT!!! Hope to see you in the Facebook Group! xoxo -Nicole I’m Social! Instagram:...
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