A FULL arm workout for you guys today! I’ve been on rest mode for so long, that I wanted a really good arm workout this afternoon. In this workout, I hit Biceps, Triceps, and Delts. It felt oh SO good. Got a good pump and felt strong! It’s such a great feeling getting over that walking pneumonia. 🙂
Let me know what you guys think if you give this arm workout a go! Tag me in your Instagram, or comment on one of my Instagram pictures and tell me how it went! I want to hear from you guys!
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Warm up: 5 – 10 minutes
* Do a warm up set (or two) on each exercise to activate that muscle, increase your body temperature and get you mentally prepared for your workout! *
Dumbbell Press (4×10)
Tricep Pushdowns (4×10)
Lateral Raises (4×10)
Barbell Bicep Curls (4×10)
Tricep Dumbbell Kickbacks (4×10)
Low Cable Front Raises (4×10)
Bicep Curls 21’s (3×21)
(1 set= 7 low to mid bicep curls, 7 mid to high bicep curls, 7 full range of motion bicep curls)
Lateral Raise Burn Out (x3)
(Lat raises with a 5lb plate in each hand until failure, immediately followed with a 2.5lb plate in each hand until failure x3)
Cool down: 5 – 10 minutes.
That’s it guys! Tag me in your Instagram and let me know how you liked it!
Want more workouts? Ya gotta show me some love and tell me! 🙂